30-minute ($30) or 60-minute ($60) therapeutic deep-tissue massages are available by appointment only.  Cupping or Bamboo stick massage can be added to a 60 minute massage. A 75 minute Thais Massage is also available. Thai Massage is fully clothed using stretches and massage on the floor.  Please call to schedule an appointment.

Massage appointments are available on Mondays from 9 a.m. to 11 a.m. and 4 p.m. to 8 p.m., Tuesdays from 9 a.m. to 11 a.m. and 4 p.m. to 5 p.m., Wednesdays from 4 p.m. to 8 p.m., and Thursdays from 9 a.m. to 11 a.m.. 

YOGA

MASSAGE

Yoga classes are offered for all levels.  A Buff and Burn class is offered which is a cardio class including circuit exercises and punching hitting combinations on a bag. A TNT class is also offered which uses resistance bands for toning and tightening. Each class is open to anyone willing to try. Our motto is; Do what you can do, and let the rest go!

 

Embrace Yoga, Massage & Wellness, in partnership with Lear’s Martial Arts, intermittently offers personal wellness workshops. These workshops include yoga and Qi gong

 

Past workshops have included Neck and Shoulder Pain and Low Back and Hip Pain. These workshops focus on teaching about the key muscles usually involved in pain, and simple stretching and strengthening exercises for relief.

 

Please see the Workshops page for more info on upcoming workshops.

 

 

WELLNESS

Classes are held in six-week sessions starting at the end of August until May.

 

Each six-week session is $50 to attend one class per week.

 

$85 per session allows you to attend two classes per week. Students may attend additional classes at a cost of $5 per class.

Anyone is welcome to attend any class of their choosing at a drop-in rate of $10 per class, but registration is encouraged, as a six-week session will provide an unmatched opportunity for growth and learning.

These classes are aimed at beginners and include a gentle warm-up of the joints, standing flow practice, and seated stretches. Individualized modifications are offered in cases of physical restrictions. All classes end with a relaxing guided meditation.

Private yoga sessions customized to meet an individual’s needs in terms of poses, breath, and meditation are available. Please contact Amy Lear for details.

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