30-minute ($30) or 60-minute ($50) therapeutic deep-tissue massages are available by appointment only. Please call to schedule an appointment.
Massage appointments are available on Mondays from 9 a.m. to noon and 4 p.m. to 8 p.m., Tuesdays from 9 a.m. to noon and 3 p.m. to 5 p.m., Wednesdays from 4 p.m. to 8 p.m., and Thursdays from 9 a.m. to noon.
Personal wellness consultations are available by appointment. Consultations can provide information tailored to meet a client’s needs on topics ranging from yoga and massage to essential oils, acupuncture, Ayurveda, and other holistic methods.
Embrace Yoga, Massage & Wellness, in partnership with Lear’s Martial Arts, intermittently offers personal wellness workshops. These workshops are not just for yoga students, but are for anyone interested in learning how to work through their pain and other issues.
Past workshops have included Neck and Shoulder Pain and Low Back and Hip Pain. These workshops focus on teaching about the key muscles usually involved in pain, and simple stretching and strengthening exercises for relief.
Please see the Workshops page for more info on upcoming workshops.
Classes are held in six-week sessions starting at the end of August until May.
Each six-week session is $50 to attend one class per week.
$85 per session allows you to attend two classes per week. Students may attend additional classes at a cost of $5 per class.
Anyone is welcome to attend any class of their choosing at a drop-in rate of $10 per class, but registration is encouraged, as a six-week session will provide an unmatched opportunity for growth and learning.
These classes are aimed at beginners and include a gentle warm-up of the joints, standing flow practice, and seated stretches. Individualized modifications are offered in cases of physical restrictions. All classes end with a relaxing guided meditation.
Private yoga sessions customized to meet an individual’s needs in terms of poses, breath, and meditation are available. Please contact Amy Urton for details.