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Embrace Yoga, Massage & Wellness, together with Lear’s Martial Arts, offers a variety of workshops throughout the year, focusing on health and wellness.

Embrace Functional Yoga is a series of workshops for anyone wanting to learn easy stretching and strengthening exercises to help improve the function of one's own body.

The workshops offered are:

Neck and Shoulder Pain

Low Back and Hip Pain

Feet and Knee Pain

Runner's Workshop

The workshops are offered in two configurations: One is a series of four separate three-hour blocks specifically for massage therapists (12 CEUs), while two-hour blocks for the average person wanting to learn about his or her body's functions are also available.

No yoga experience is necessary. The workshops provide detailed descriptions of the muscles involved in each specific issue, along with common problems associated with these areas and the exercises needed to assist with pain relief and recovery. Demonstrations and practice will be included to help each student learn how to properly perform each exercise.

Amy Urton is also available for demonstrations at your business, school, conference, or other engagements. Please feel free to contact Amy Urton at Embraceyogadelphos@gmail.com or call 419-296-0571 for availability and pricing.